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Trekking in Nepal

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Nar Phu Valley Trekking

Nar Phu Valley TrekkingNar-Phu is a forbidden remote Tibet like valley north of Manang within the Annapurna conservation area. The valley was opened since 2003 for trekker with special permit issued for organized group through registered agencies. This primordial valley is populated by Nepalese Tibetan with great Himalayan scenery, unique landscape and interesting people, culture & tradition.

As an extension of Annapurna treks to the north, Nar Phu valley trekking is very popular in offering unique Tibetan cultural experience and giving exposure to high peaks, passes, facing the task of crossing adventurous Kangla Pass (5200m) for real Shangri la in the earth. The Phu village is most beautiful medieval village where you can learn the real lifestyle and tradition of Bhote communities enjoy and have a pleasure of the fabulous and typical landscape of the region. Nar Phu valley trekking trail is probably the best and non tourist area of Annapurna trekking route for those who want to explore ancient hidden valley.

Ever since Annapurna Conservation Area Project (ACAP) extended its area around Nar-Phu valley; it is preparing a sustainable tourism development plan at the request of the government for undiscovered valley. An exploration of the county starts from Besi Sahar via hiking through unique Marshyangdi valley than follow up off the beaten trails until you get in to Nar-Phu. After an incredible trip to the valley than trace back to Manang, a beautiful village of Annapurna trail and continue towards the Throng Phedi- Throng La to Muktinath and finally end our wonderful journey at Jomsom and take a Mountain over flight to Pokhara.

This trek is a fully organized camping trek, a team of field staffs will accompanied with you with all necessary camping equipments and stuffs. Trekkers carry only light day pack and walk on their pace with experience team leader.

-- Trip Facts ---






Besi Sahar/Jomsom


Camping trek


23 days


Mar- Jun, Sep- Dec.


5,416 m.


Throng La Pass


Itinerary in Detail


Day 01: Arrival Kathmandu, transfer to Hotel, O/N hotel
Day 02: Leisure or trek preparation day in Kathmandu, O/N hotel
Day 03: Kathmandu to Besi Sahar by Bus (823m)
Day 04: Besi Sahar to Bahundanda (1311m)
Day 05: Bahundanda to Jagat (1314m)
Day 06: Jagat to Dharapani (1934m)
Day 07: Dharapani to Koto (2713m)
Day 08: Koto to Chhacha (3200m)
Day 09: Chhacha to Meta (3700m)
Day 10: Meta to Junum (4000m)
Day 11: Junum to Phu valley (4050m)
Day 12: Exploration day around Phu village
Day 13: Phu valley to Nar Village (4110m)
Day 14: Rest and exploration day in Nar village
Day 15: Nar Village to Ngawal crossing Kangla Pass (5300m)
Day 16: Ngawal to Manang (3540m)
Day 17: Manang to Throng Phedi (4450m)
Day 18: Cross Throng-La pass (5416m) to Muktinath, (3760m)
Day 19: Muktinath – Kagbeni to Jomsom (2720m)
Day 20: Jomsom fly back to Pokhara (915m), O/N hotel
Day 21: Drive or Fly back to Kathmandu, O/N hotel
Day 22: Rest or shopping in Kathmandul, O/N hotel
Day 23: Transfer to Airport for final departure, fly home or join our next program.


View other trips of this region

Price:- The trip cost may vary depending on the group size, duration of the trip and standard of services required. In order to quote you the price, please contact us with your detail to obtain reasonable quotation.

Cost Include

  • All land and air transportation as per itinerary
  • Standard Hotel accommodation in Kathmandu & Pokhara on twin sharing BB basis
  • ACAP entry fee and all permits
  • Fooding (3 meals a day) Lodging during the trekking
  • All expenses of crew staffs including their insurance
  • Nepali dinner on final night of your stay
  • Reconfirmation of your flight

Cost Exclude

  • Single supplement if required
  • Your International airfare and tax
  • Nepal entry Visa fee and insurance (must)
  • Lunch and Dinner in Kathmandu & Pokhara
  • Cold drinks, Liquors, Laundries and Telephone calls
  • Personal trekking equipments
  • Any extra expenses incurred due to unforeseen cause, such as emergency evacuation, landslide, lost of baggage, flight cancellation, illness etc.
  • Personal expenses and tip to the crew
  • Any other expenses not mention above as included in the price

What Makes This Trip Responsible:-

Austravel & Tours Nepal works closely with the CESSAN (children education and social service association Nepal) and is one of the main supporters of CESSAN; we contribute support in a number of ways. Firstly we donate a percentage of business profits to the association on a yearly basis which support the ongoing expenses of school children.

We conduct some charity tour and trekking throughout the year to visit and support school projects. Our charity tour-trek combines adventure and kindness, providing the participant with lasting memories of the Himalayas while allowing them to contribute to a remote community of mid-Nepal.

We also supply a number of travelers that are including a volunteer stay within the village. Volunteers have been offering their personal skills for teaching to the school students. Please contact us if you wish to teach in the school and work in farms with local people.

For more detail please visit CESSAN

CESSAN (Charity for Children)
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