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Trekking in Nepal

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Rolwaling Trekking

Rolwaling trekking region is located in north central Nepal between Langtang and Eeverst region. Mt. Gauri Shankar lies to the same region and Mt. Melungtse (7181m.) is the highest peak of the range. Some 20 Km. northeast of the Rolwaling Himal is Khumbu Himalayan range which houses Mt. Everest, Lothse, Nuptse, Cho Oyu etc.

An extraordinary and enjoyable camping- style trekking can be made to the Rolwaling valley crossing the famous Tashi Lapcha Pass (5800m.). This strenuous trekking is a rewarding experience in terms of cultural exposure and awesome Himalayan views. After several days of walking, crossing the passes and exploring the Tsho Rolpa Lake we enter the Khumbu region. Few days of comparably soft walking in the Khumbu region we trek down to Lukla to board the flight back to Kathmandu.

-- Trip Facts ---










21 days


Feb to May, Oct to Nov


5,800 m.


5 to 7 hours per day


Highlight of the Trip

  • Excellent views of Mt. Makalu, Mt. GauriShankar and Everest Range
  • Rolwaling Valley and Rolwaling Himal
  • An exploration to Tho-Rolpa Lake & verities of wild flowers
  • Views of Parchamo and Rumdung Peak
  • Unique culture and tradition of Local ethnic people
  • Warm and kind hearted hospitality


Itinerary in Detail


Day 01: Arrival at TIA Kathmandu, Welcome and transfer to Hotel, O/N hotel

Day 02: Trek preparation day or free time for self sightseeing of surrounding area, O/N hotel
Day 03: Drive Kathmandu to Dolkha (6 hours), overnight
Day 04: Dolkha trek to Singati (6 hours), O/N camp
Day 05: Singati trek to Jagat (6 hours), O/N camp
Day 06: Jagat trek to Simi Gaon (6 hours), O/N camp
Day 07: Simi Gaon trek to Dong Kharka (6 hours), O/N camp
Day 08: Dong Kharka trek to Beding (3700m-6 hours), O/N camp
Day 09: Rest or Acclimatization day at Beding, O/N camp
Day 10: Beding trek to Na Gaon (4200m-4 hours), O/N camp
Day 11: Na Gaon trek to Tsho Rolpa glacial Lake (4534m-4 hours), O/N camp
Day 12: Rest & exploration day around Lake, O/N camp
Day 13: Tsho Rolpa Lake trek to Khabu Glaciar (4700m-7 hours), O/N camp
Day 14: Khabu Glacier trek to Phedi (5200m- 6 hours), O/N camp
Day 15: Phedi- Tashi Lapcha Pass (5800m) to next Phedi (4800m-6 hours), O/N camp
Day 16: Next Phedi trek to Thame (5 hours), O/N camp
Day 17: Thame trek to Namche Bazaar (5 hours), O/N camp
Day 18: Namche Bazaar trek to Lukla (6 hours), O/N camp
Day 19: Rest day at Lukla (also a spare day incase of flight cancellation due to bad weather)
Day 20: Fly Lukla to Kathmandu, end of trek.
Day 21: Preparation for departure, transfer to airport, fly home.



Price:- The trip cost may vary depending on the group size, duration of the trip and standard of services required. In order to quote you the price, please contact us with your detail to obtain reasonable quotation.

Cost Include

  • All land and air transport as per itinerary
  • Hotel accommodation in Kathmandu & Pokhara on twin sharing BB plan
  • 3 meals a day with hot drinks during the trek
  • Camping accommodation during the trek
  • Experience guide (leader), required number of porters and all their expenses including insurance
  • TIMS, trekking permit and all necessary documents
  • Flight ticket from Lukla to Kathmandu for all, including airport taxes
  • All camping/kitchen equipments, including Sleeping bag/ Jackets etc.
  • All necessary charges and taxes
  • Farewell Nepali dinner in Kathmandu
  • Reconfirmation of your flight

Cost Exclude

  • Single supplement if required
  • Your international airfare and tax
  • Nepal entry Visa fee and your insurance (must)
  • Lunch and dinner in Kathmandu
  • Cold-drinks, Liquors, Laundries and Telephone calls etc.
  • Personal Trekking equipments and extra program other than mention itinerary
  • Any extra expenses incurred due to unforeseen causes, such as emergency evacuation, Heli rescue, landslide, lost of baggage, flight cancellation, and road blocked etc.
  • Personal expenses and tip to the crew (optional/ expected)
  • Any other expenses not mention as included in the price

What Makes This Trip Responsible?

Austravel & Tours Nepal works closely with the CESSAN (children education and social service association Nepal) and is one of the main supporters of CESSAN; we contribute support in a number of ways. Firstly we donate a percentage of business profits to the association in a regular basis which support the ongoing expenses of school children.

We conduct some charity tour and trekking throughout the year to visit and support school projects. Our charity tour-trek combines adventure and kindness, providing the participant with lasting memories of the Himalayas while allowing them to contribute remote communities of Nepal.

We also supply a number of travelers that are including a volunteer stay within the village. Volunteers have been offering their personal skills for teaching to the school students. Please contact us if you wish to teach in the school and stay with local

For more detail please visit CESSAN

CESSAN (Charity for Children)
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Tel: + 97714413908 , Cell: +977 9841 207303
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